Nutrition & Wellness
Heart-Healthy Blueprint: Nutrition for Life
In the modern landscape of wellness, achieving peak cardiovascular health is about more than just monitoring numbers; it’s about a lifestyle synergy...
Nutrition & Wellness
Expert articles on nutrition & wellness from Dr. Mark Agresti, M.D.
28 Articles
Nutrition & Wellness
The Smoothie Trap: Sabotaging Your Health?
Discover why your daily smoothie may be sabotaging your metabolism. Dr. Mark Agresti reveals hidden dangers of liquid nutrition.
Nutrition & Wellness
Metabolic Psychiatry and the GLP-1 Era
Metabolic psychiatry and GLP-1 medications: the brain-body revolution reshaping psychiatric treatment. Dr. Mark Agresti in Palm Beach. Call 561-760-4107.
Nutrition & Wellness
The Testosterone Blueprint: Vitamin Synergy
The ultimate vitamin synergy for boosting testosterone naturally. Dr. Mark Agresti reveals supplements for optimal hormonal health.
Nutrition & Wellness
Zepbound: Transforming Weight Loss
The ultimate guide to Zepbound tirzepatide: why this breakthrough medication is transforming weight loss and metabolic health.
Nutrition & Wellness
The golden trio: 3 B vitamins that power your mental health
Three essential B vitamins that power your mental health. Dr. Mark Agresti explains the golden trio of brain-boosting nutrients.
Nutrition & Wellness
Grass-Fed Butter: The Superfood You Need
Why grass-fed butter is the superfood your diet needs. Dr. Mark Agresti explains the nutritional science behind this health food.
Nutrition & Wellness
Reducing Your Dementia Risk: Key Strategies
Reduce your dementia risk with modifiable behaviors, medication awareness, and dietary changes. Prevention guide from Dr. Agresti.
Nutrition & Wellness
The Optimal Diet for Depression: Foods That Boost Mood
The optimal diet for depression: natural foods and strategies to boost mood naturally. Nutritional psychiatry from Dr. Mark Agresti.
Nutrition & Wellness
Is Your Multivitamin a Frenemy?
Why your daily multivitamin might be doing more harm than good. Dr. Mark Agresti reveals what the supplement industry hides.
Nutrition & Wellness
Testosterone Crisis: Reclaim It via Diet
By Mark Agresti, MD PLLC There is a silent crisis facing American men today.
Nutrition & Wellness
Pediatric Liver Health: Diet's Hidden Impact
The silent rise of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) in children has become a significant focal point for healthcare...
Nutrition & Wellness
Why Omega-3 Is Your #1 Health Supplement
Why omega-3 is the number one health optimization supplement for 2026. Dr. Mark Agresti reveals top supplement secrets.
Nutrition & Wellness
The Longevity Dozen: 12 Life-Extending Foods
The longevity dozen: 12 foods to help you live longer and the ones secretly killing you. Nutritional guidance from Dr. Agresti.
Nutrition & Wellness
The Food Pyramid and Pesticide Dangers
The food pyramid is great, but watch out for pesticides. Dr. Agresti on protecting your health from hidden toxins in your diet.
Nutrition & Wellness
Diet and Skin: The Biological Link
The quest for radiant skin often begins at the vanity, but modern dermatological science confirms that the most profound transformations occur at the...
Nutrition & Wellness
Top 5 Clean-Label Food Brands
In the modern food landscape, finding products that aren't loaded with bioengineered "Franken-foods" or inflammatory enriched wheat flour can feel like a...
Nutrition & Wellness
Why Beef Is the Superior Superfood
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.
Nutrition & Wellness
Why the Food Pyramid Is Making Us Sick
Flipping the Script: Why the "Old" Food Pyramid is Making Us Sick (And What to Eat Instead) Sitting here in my office on the Intracoastal Waterway,...
Nutrition & Wellness
Foods that make you feel depressed
Many everyday foods and beverages can contribute to worsening depression symptoms through blood sugar crashes, inflammation, or disruption of brain...
Nutrition & Wellness
Conquer Migraines with Dr. Mark Agresti
Conquer Migraines: Dr. Mark Agresti’s South Florida Diet & Mind Reset #MigraineRelief #SouthFloridaPsych #DrMarkAgresti #TyramineTrap #HistamineHack...
Nutrition & Wellness
Top 10 Mood-Boosting Foods for Holidays
Top Ten Mood-Boosting Foods That’ll Outshine Holiday Haze (South Florida Edition)—Dr. Agresti Picks Listen up: your plate’s either antidepressant or enemy...
Nutrition & Wellness
Top Ten Organic South Florida Foods That Crush Holiday...
Top Ten Holiday Nuts That'll Crack Your Blues—West Palm Edition (Even Bella Approves) Let's shell this out: depression during December? Not on my watch—or...
Nutrition & Wellness
Insomnia Relief: Homeopathy & Diet Tweaks
Unlock Insomnia: Homeopathy, Diet and Life Tweaks That Actually Work in West Palm Beach —written for Dr. Mark Agresti's practice. Homeopathic gems like...
Nutrition & Wellness
Top Vitamins for Anxiety and Depression
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.
Nutrition & Wellness
Best Foods to Eat To Treat Depression
Improving your diet can be a valuable component in the overall treatment of depression, as nutrition plays a critical role in brain health and mood...
Nutrition & Wellness
The carnivore diet treats depression
The carnivore diet can significantly reduce depressive symptoms in a subset of patients. Below is a concise but sophisticated explanation of the...
Nutrition & Wellness
Vitamin D Part Two
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.