Expert articles on nutrition & wellness from Dr. Mark Agresti, M.D.
Learn about the dangers of breast implants learn about mood disorders and immunological disorders and rupture disorders and silicone migration problems
L-theanine the best over the counter ant anxiety supplement
What centenarians actually have in common: movement, purpose, connection, and diet. A physician distills the longevity research into daily habits.
Keto vs. vegan misses the point. Nutrient deficiencies — omega-3s, B12, magnesium — drive mood and brain health. A psychiatrist on what to eat instead.
Walking in nature measurably lowers rumination, anxiety, and depression. A psychiatrist explains the research and how to make it part of treatment.
Constant grazing keeps insulin high, disrupts hunger signals, and drains energy and mood. A physician explains why snack culture is quietly harmful.
Is red wine really good for your heart? A psychiatrist reviews what alcohol actually does to the brain, heart, and body — and what the science says now.
Ultra-processed food, sugar spikes, and missing nutrients can worsen anxiety and depression. What nutritional psychiatry says about eating for your mood.
Sunlight regulates mood, sleep, and vitamin D. A Palm Beach psychiatrist explains how daily light exposure fights depression — and how to use it safely.
Nausea, constipation, fatigue on Ozempic or Zepbound? A physician explains every major GLP-1 side effect and the practical fixes that make them tolerable.
A physician’s complete guide to Ozempic, Wegovy, and Zepbound: how they work, side effects, who qualifies, and how to use them safely long term.
Ozempic changes more than weight — appetite, reward, and sometimes mood. A psychiatrist on what GLP-1 patients should know about the mental side.
GLP-1 drugs work — but the honest conversation includes muscle loss, rebound, and psychological effects. A physician covers what the photos don’t show.
The essential foundation every depression treatment needs: B vitamins, omega-3s, vitamin D3+K2, exercise, sunlight, and sleep. Dr. Agresti explains the science.
Exercise, sunlight, sleep, and diet measurably reduce depression. A psychiatrist lays out a science-backed lifestyle plan that complements treatment.
In the modern landscape of wellness, achieving peak cardiovascular health is about more than just monitoring numbers; it’s about a lifestyle synergy...
Discover why your daily smoothie may be sabotaging your metabolism. Dr. Mark Agresti reveals hidden dangers of liquid nutrition.
Metabolic psychiatry and GLP-1 medications: the brain-body revolution reshaping psychiatric treatment. Dr. Mark Agresti in Palm Beach. Call 561-760-4107.
The ultimate vitamin synergy for boosting testosterone naturally. Dr. Mark Agresti reveals supplements for optimal hormonal health.
The ultimate guide to Zepbound tirzepatide: why this breakthrough medication is transforming weight loss and metabolic health.
Three essential B vitamins that power your mental health. Dr. Mark Agresti explains the golden trio of brain-boosting nutrients.
Why grass-fed butter is the superfood your diet needs. Dr. Mark Agresti explains the nutritional science behind this health food.
Reduce your dementia risk with modifiable behaviors, medication awareness, and dietary changes. Prevention guide from Dr. Agresti.
The optimal diet for depression: natural foods and strategies to boost mood naturally. Nutritional psychiatry from Dr. Mark Agresti.
Why your daily multivitamin might be doing more harm than good. Dr. Mark Agresti reveals what the supplement industry hides.
By Mark Agresti, MD PLLC There is a silent crisis facing American men today.
The silent rise of Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) in children has become a significant focal point for healthcare...
Why omega-3 is the number one health optimization supplement for 2026. Dr. Mark Agresti reveals top supplement secrets.
The longevity dozen: 12 foods to help you live longer and the ones secretly killing you. Nutritional guidance from Dr. Agresti.
The food pyramid is great, but watch out for pesticides. Dr. Agresti on protecting your health from hidden toxins in your diet.
The quest for radiant skin often begins at the vanity, but modern dermatological science confirms that the most profound transformations occur at the...
In the modern food landscape, finding products that aren't loaded with bioengineered "Franken-foods" or inflammatory enriched wheat flour can feel like a...
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.
Flipping the Script: Why the "Old" Food Pyramid is Making Us Sick (And What to Eat Instead) Sitting here in my office on the Intracoastal Waterway,...
Many everyday foods and beverages can contribute to worsening depression symptoms through blood sugar crashes, inflammation, or disruption of brain...
Conquer Migraines: Dr. Mark Agresti’s South Florida Diet & Mind Reset #MigraineRelief #SouthFloridaPsych #DrMarkAgresti #TyramineTrap #HistamineHack...
Top Ten Mood-Boosting Foods That’ll Outshine Holiday Haze (South Florida Edition)—Dr. Agresti Picks Listen up: your plate’s either antidepressant or enemy...
Top Ten Holiday Nuts That'll Crack Your Blues—West Palm Edition (Even Bella Approves) Let's shell this out: depression during December? Not on my watch—or...
Unlock Insomnia: Homeopathy, Diet and Life Tweaks That Actually Work in West Palm Beach —written for Dr. Mark Agresti's practice. Homeopathic gems like...
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.
Improving your diet can be a valuable component in the overall treatment of depression, as nutrition plays a critical role in brain health and mood...
The carnivore diet can significantly reduce depressive symptoms in a subset of patients. Below is a concise but sophisticated explanation of the...
Learn how diet, nutrition, and supplements affect mental health. Expert insights from Dr. Mark Agresti, psychiatrist in Palm Beach, FL.