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Psychiatry Blog

Expert articles on mental health, addiction recovery, ADHD, ketamine treatment, and more from Dr. Mark Agresti, M.D. — Page 2 of 40

Articles — Page 2

Addiction

What are the health benefits of alcohol?

Is red wine really good for your heart? A psychiatrist reviews what alcohol actually does to the brain, heart, and body — and what the science says now.

Nutrition & Wellness

Is Your Diet Wrecking Your Mood?

Ultra-processed food, sugar spikes, and missing nutrients can worsen anxiety and depression. What nutritional psychiatry says about eating for your mood.

Mental Health

The Healing Power of Sunlight

Sunlight regulates mood, sleep, and vitamin D. A Palm Beach psychiatrist explains how daily light exposure fights depression — and how to use it safely.